Pre & postnatalPhoto: perpetua.ie

Post Natal Group

Perpetua Fitness, 2 Windmill Lane, Dublin 2
  • When
    Dates not published yet
  • Times
    Times not published yet
  • Price
    €350 per term
  • Ages
    Ages not stated

About

Postnatal training for mothers cleared to return to exercise (usually 6 weeks post vaginal birth or 12 weeks post caesarean). Focuses on rebuilding core strength, improving posture, boosting energy, and gently increasing fitness. Low-impact and tailored to how your body is feeling. Babies welcome.

Where it is

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