Pre & postnatal

Postnatal Exercise Program

Strong Female Coaching, Raheny GAA, 2 All Saints Drive, Raheny, Dublin 5, D05 WF44
  • When
    Every Tue, Wed, Thu, Fri
  • Times
    09:40, 10:30, 11:20
  • Price
    Price not published yet
  • Ages
    Ages not stated

About

45 minutes long, specifically designed for Mams returning to exercise after having a baby. Mams must be 6 weeks post vaginal delivery and 12 weeks post C section, with medical clearance to join. Focus on postnatal rehabilitation including core and pelvic floor coordination and strengthening. Baby-led so Mams can feed or tend to their babies at any time.

Where it is

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